Emotionally Focused Couples Therapy (EFT) is an evidence-based method for helping couples to identify their negative patterns and find a deeper connection. EFT has more evidence supporting its efficacy than any other type of couples therapy. In addition to the empirical evidence, I use it because I see time and again that it works. EFT […]
The couples who have gone through EFT (Emotionally Focused Therapy) counseling with me report feeling they have a better handle on where they get off track and are able to catch themselves before they end up deep in a negative cycle. As they get further along in the process, many tell me that they feel […]
How did we get into yet another “stupid” argument? It’s like Groundhog Day…we keep circling around the same old stuff and we never get anywhere. We don’t know what to do, but this can’t go on. And we can start thinking, I’m done, I can’t do this any more. Sound familiar? In my world, there is […]
What a good idea to use meditation instead of detention!
Celeste Headlee: View on TED Talk HERE.
Ten years ago, psychologist Sue Palmer predicted the toxic effects of social media. Now she sees a worrying new danger… see full article
There are a few basic principles for learning how to open our stuck places and release the contradictions of the body of fear. The first of these principles is called Expanding the Field of Attention. A repeated difficulty will be predominantly felt in one of the four basic areas of mindfulness. It will come either […]