What a good idea to use meditation instead of detention!
Celeste Headlee: View on TED Talk HERE.
Ten years ago, psychologist Sue Palmer predicted the toxic effects of social media. Now she sees a worrying new danger… see full article
There are a few basic principles for learning how to open our stuck places and release the contradictions of the body of fear. The first of these principles is called Expanding the Field of Attention. A repeated difficulty will be predominantly felt in one of the four basic areas of mindfulness. It will come either […]