LISTEN HERE Secure Attachment with Sara Cohen on The Wayfinder Show Sara Cohen grew up in Newton, Mass and is now a therapist in Boulder, Colorado. In this conversation, we discuss: Wanting the feeling of being able to handle anything that comes in the door. Attachment therapy: Don’t get sucked into the story. What does “forgetting […]
Listen to this Ted Talk as Elizabeth Gillespie explains the science behind how close relationships change your life. EFT is at the root of my therapy practice, listen and if you have questions please ask. LET’S TALK Our experience of relationships usually moves between two extremes: our need for them is biologically hard wired and […]
Emotionally Focused Couples Therapy (EFT) is an evidence-based method for helping couples to identify their ineffective cycle(s) and find deeper connection. EFT has the best, most long lasting outcomes over time of any type of couples therapy. In addition to the empirical evidence, I use it because I see time and again that it works. […]
The author and I share similar ideas about EFT and working with couples. Couples going through EFT (Emotionally Focused Therapy) counseling report feeling they have a better handle on where they get off track and are able to catch themselves before they end up deep in a negative cycle. As they get further along in […]