There are a few basic principles for learning how to open our stuck places and release the contradictions of the body of fear. The first of these principles is called Expanding the Field of Attention. A repeated difficulty will be predominantly felt in one of the four basic areas of mindfulness. It will come either in the realm of the body, in the realm of feelings, in the realm of mind (thoughts and images), or in the realm of our basic attitudes (grasping, fear, aversion, etc.). Expanding the field of attention requires that we become aware of another dimension of the insistent visitor and not just notice its predominant face. This is because invariably we are stuck on a different level from the obvious one we have been noticing and naming. Release will only take place when we can shift from that which is obvious to one of the other levels of awareness.

Excerpt from a post by Jack Kornfield

Check out these basic principles that help you get ‘unstuck’.

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