Understanding the Polyvagal Nerve: Insights from a Boulder Therapist

If you’ve been feeling stressed and overwhelmed, you’re not alone. Understanding how your body reacts to stress can be a game-changer, especially when armed with knowledge about the polyvagal nerve—an essential part of the nervous system that directly influences how you function and respond to life’s challenges. Sara Cohen lives and thrives Boulder, CO. Sara […]

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I’m done, I can’t do this any more

How did we get into yet another “stupid” argument? It’s like Groundhog Day…we keep circling around the same old stuff and we never get anywhere. We don’t know what to do, but this can’t go on. And we can start thinking, I’m done, I can’t do this any more. Sound familiar? In my world, there is […]

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