If you’ve been feeling stressed and overwhelmed, you’re not alone. Understanding how your body reacts to stress can be a game-changer, especially when armed with knowledge about the polyvagal nerve—an essential part of the nervous system that directly influences how you function and respond to life’s challenges. Sara Cohen lives and thrives Boulder, CO. Sara […]
LISTEN HERE Secure Attachment with Sara Cohen on The Wayfinder Show Sara Cohen grew up in Newton, Mass and is now a therapist in Boulder, Colorado. In this conversation, we discuss: Wanting the feeling of being able to handle anything that comes in the door. Attachment therapy: Don’t get sucked into the story. What does “forgetting […]
Brené Brown breaks down trust into easy-to-remember parts using the acronym BRAVING, so that we can better understand what trust actually is, how we can build trust, and become more trustworthy.